A sunny winter walk at the peninsula
Erie, Pennsylvania, USA
I went for a sunny walk on our peninsula on Sunday. I enjoyed looking at the blue sky through the bare trees and listening to the winter animals scurry about. I've come to appreciate winter; a time of rest and renewal in many ways. I even went on a bike ride today! I've never gone on a ride in December. I had always belonged to a gym and now that I don't, I get outside as often as I can. And in winter, there is often a bit more time to be still when the weather is cold outside. So, it was nice time to hear a sermon on how to pray. Our pastor did a great job, and I found it very helpful, so I thought that I would pass along these guidelines on how to pray.
Prayer
Prayer allows us to really be with God. Just like you marry someone and are with them (you have interactions, dialogue, you listen and respond), our communion with God is the same. Are we really with Him? In 1 Thessalonians 5:17, it says to "Pray without ceasing." So, we're asked to stay in communion with Him. Here are a few guidelines to help with prayer:
1.
Prepare to pray -- Select a time and a place, even if it's just five minutes to start. Pick a special place or a walk where there is some seclusion/solitude, or a voluntary retreat from others and the distractions of daily life. This is a time of special intimacy with Christ.
2.
Learn to pray -- Prayer takes practice like anything else!
- Be simple -- Choose simple prayers, whatever is on your heart and mind; bring the mental wanderings into your prayers, don't get annoyed by them, there may be a reason that they keep popping up.
- Pray aloud -- Also, pray aloud or write your prayers down.
- Posture -- Lastly, get on your knees, which is a position of submission. Not that there's anything wrong with praying in bed, but on your knees gives purposeful time.
- Structured praying -- The acronym ACTS often helps (Adoration, Contrition, Thanksgiving, Supplication). Especially thanking God in everything (Phil 4: 7- 8)
3.
Pray regularly -- Pray on a regular basis and use reminders to help you (e.g. when in car, make it a house of prayer; when writing to-do list, pray over it to ask what He wants you to do that is not on your list; as write out cards, pray for them).
He closed the sermon with a short exercise in meditating on a passage of scripture, letting your mind dwell on it for 3 minutes and then writing down your insights. I hope that you found this as helpful as I did. God bless!